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Sesame Ginger Chicken by Me Recipe

Looking for an easy Sesame Ginger Chicken by me recipe? Learn how to make Sesame Ginger Chicken by me using healthy ingredients.


Submitted by lauriemcnair

Makes 7 servings



Chicken with a mild ginger flavour

Recipe Ingredients for Sesame Ginger Chicken by me

0.43 kg boneless skinless chicken breast
1/8 cup Worcestershire sauce
1 cup water
1 tbsp chives
1 tbsp onion flakes
1/2 tsp ginger
1 tsp sesame seeds

Recipe Directions for Sesame Ginger Chicken by me

  1. cube chicken

  2. combine all ingredients and cook in frying pan

  3. may decrease water amount for a thicker sauce

Categories

Main Dish

Nutrition Facts
Serving Size 101.6g
Amount Per Serving
Calories
127
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
110mg
5%
Potassium
167mg
5%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.2g
1%
Sugars
1.1g
Protein
18.0g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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