Sesame Garlic Salmon Recipe

Looking for an easy Sesame Garlic Salmon recipe? Learn how to make Sesame Garlic Salmon using healthy ingredients.


Submitted by lslots

Makes 1 serving



Fresh salmon cooked in sesame oil and garlic.

Recipe Ingredients for Sesame Garlic Salmon

3 ounce salmon
1 tsp sesame seed oil
1 tbsp sesame seeds
1 clove garlic
1/8 tsp salt

Recipe Directions for Sesame Garlic Salmon

  1. Brush salmon with sesame seed oil, crushed garlic and sprinkle with salt and sesame seeds.

  2. Cook over med/low heat until done.

Categories

Main Dish

Nutrition Facts
Serving Size 102.3g
Amount Per Serving
Calories
271
Calories from Fat
175
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
344mg
14%
Potassium
381mg
11%
Total Carbohydrates
3.1g
1%
Dietary Fiber
1.1g
4%
Protein
20.5g
Vitamin A 1% Vitamin C 7%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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