Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sesame Garlic Salmon Recipe

Looking for an easy Sesame Garlic Salmon recipe? Learn how to make Sesame Garlic Salmon using healthy ingredients.


Submitted by lslots

Makes 1 serving



Fresh salmon cooked in sesame oil and garlic.

Recipe Ingredients for Sesame Garlic Salmon

3 ounce salmon
1 tsp sesame seed oil
1 tbsp sesame seeds
1 clove garlic
1/8 tsp salt

Recipe Directions for Sesame Garlic Salmon

  1. Brush salmon with sesame seed oil, crushed garlic and sprinkle with salt and sesame seeds.

  2. Cook over med/low heat until done.

Categories

Main Dish

Nutrition Facts
Serving Size 102.3g
Amount Per Serving
Calories
271
Calories from Fat
175
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
344mg
14%
Potassium
381mg
11%
Total Carbohydrates
3.1g
1%
Dietary Fiber
1.1g
4%
Protein
20.5g
Vitamin A 1% Vitamin C 7%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement