Sesame Encrusted Baked Chicken Tenders Recipe

Looking for an easy Sesame Encrusted Baked Chicken Tenders recipe? Learn how to make Sesame Encrusted Baked Chicken Tenders using healthy ingredients.


Submitted by pmconrad

Makes 5 servings



Simple baked chicken tenders coated with sesame seeds coated with sesame seeds, panko and a hint of soy sauce

Recipe Ingredients for Sesame Encrusted Baked Chicken Tenders

18 oz Chicken, Breast, Meat Only
2 1tsp Oil, Sesame
2 tsp Soy Sauce
4 oz Sesame Seed Kernels, Toasted
0.25 cup Panko

Recipe Directions for Sesame Encrusted Baked Chicken Tenders

Combine sesane oil and soy sauce in a bowl ad the sesame seeds, salt and panko bread crumbs in another.
Categories

Main Dish

Nutrition Facts
Serving Size 131.6g
Amount Per Serving
Calories
325
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
164mg
7%
Potassium
357mg
10%
Total Carbohydrates
8.1g
3%
Dietary Fiber
3.9g
16%
Sugars
0.2g
Protein
36.1g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
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