Sesame Egg Noodles with Stir Fried Vegetables Recipe

Looking for an easy Sesame Egg Noodles with Stir Fried Vegetables recipe? Learn how to make Sesame Egg Noodles with Stir Fried Vegetables using healthy ingredients.


Submitted by ashleyredford86

Makes 6 servings



This recipe came from this blog but changed it to my liking. http://www.foodbuzz.com/blogs/5132900-sesame-egg-noodles-with-stir-fried-vegetables

Recipe Ingredients for Sesame Egg Noodles with Stir Fried Vegetables

2 tbs sunflower oil
2 clove garlic, crushed
2 tbs tomato ketchup
2 tbs soy sauce
1 tsp cinnamon
1 tsp sugar
1/4 cup soy sauce
1 tsp black pepper
1 tsp chili flakes (optional)
1 large carrot
1/2 green bell pepper
2 spring onions (the bulb as well as the greens)
2 tbs sesame oil
1 tbs Sesame seeds
1 of+a+cup 100% Whole Wheat Linguine
3 pork chops

Recipe Directions for Sesame Egg Noodles with Stir Fried Vegetables

  1. Cook noodles according to manufacturer's description. Drain and keep aside.

  2. Slice pork into strips and brown on each side in wok. Remove when done.

  3. Heat oil in a wok and add crushed garlic. After 30 seconds or so, add all the ingredients except the vegetables and sesame oil. Let the sauce come to a boil and turn the heat off. Add the cooked noodles, sesame oil and vegetables and cover the wok for at least 10 minutes (the steam from within will soften the vegetables but still leave them with enough crunch). Toss and serve hot sprinkled with sesame seeds.

Categories

Pork, Main Dish, Chinese, Stir Fry

Nutrition Facts
Serving Size 186.0g
Amount Per Serving
Calories
487
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
1243mg
52%
Potassium
282mg
8%
Total Carbohydrates
47.5g
16%
Dietary Fiber
7.3g
29%
Sugars
4.3g
Protein
23.8g
Vitamin A 48% Vitamin C 27%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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