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Sesame Corn Muffins Recipe

Looking for an easy Sesame Corn Muffins recipe? Learn how to make Sesame Corn Muffins using healthy ingredients.


Submitted by christinavt

Makes 8 servings



These muffins are great with all bean dishes: chili, baked beans, black bean soups, or other thick soups, plus a salad. Serve for breakfast spread with a fruit butter. By Polly Pitchford, Full Spectrum Health. whole wheat pastry flour, cornmeal, baking powder, salt, toasted sesame seeds, water or apple juice, egg, canola oil, maple syrup or honey cvt

Recipe Ingredients for Sesame Corn Muffins

1 cup whole wheat pastry flour
1 cup cornmeal
1 tablespoon baking powder (18369)
1/2 teaspoon salt
1/4 cup toasted sesame seeds
1 cup water or apple juice
1 egg
1/4 cup canola oil
1/4 cup maple syrup or honey

Recipe Directions for Sesame Corn Muffins

  1. Whisk dry ingredients together in a bowl.

  2. Blend liquid ingredients together and add to dry. Mix gently.

  3. Oil muffin tins or use papers and fill to the top. Sprinkle with additional whole sesame seeds if desired. Bake in 375 oven for 20-25 minutes until golden brown.

Categories

Breakfast, Brunch, Side Dish, Snacks, American, Bake, Vegetarian

Nutrition Facts
Serving Size 88.6g
Amount Per Serving
Calories
231
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
343mg
14%
Potassium
93mg
3%
Total Carbohydrates
30.9g
10%
Dietary Fiber
3.1g
12%
Sugars
6.0g
Protein
4.2g
Vitamin A 1% Vitamin C 0%
Calcium 16% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
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