Sesame Chicken and Vegetables Recipe

Looking for an easy Sesame Chicken and Vegetables recipe? Learn how to make Sesame Chicken and Vegetables using healthy ingredients.


Submitted by katkins212

Makes 4 servings



Serve over a scoop of white rice.

Recipe Ingredients for Sesame Chicken and Vegetables

1 lb. chicken breast
2 tsp peanut oil
1 c broccoli
1 c cauliflower
2 tbsp teriyaki sauce
1 tsp sesame oil

Recipe Directions for Sesame Chicken and Vegetables

  1. Cut chicken into bite-size pieces.

  2. Heat a wok or large frying pan on medium heat until drops of water "dance" when sprinkled into the wok or pan.

  3. Put the peanut oil into the pan and swirl to coat pan.

  4. Add broccoli and cauliflower and stir fry until broccoli turns bright green.

  5. Add chicken and stir fry until cooked. Cover pan and simmer for 5 minutes if vegetables are not thoroughly cooked.

  6. Stir in teriyaki sauce and sesame oil and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 172.8g
Amount Per Serving
Calories
239
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
444mg
18%
Potassium
456mg
13%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.2g
5%
Sugars
2.2g
Protein
36.8g
Vitamin A 3% Vitamin C 52%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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