Sesame Chicken Stir Fry with Mushrooms Recipe

Looking for an easy Sesame Chicken Stir Fry with Mushrooms recipe? Learn how to make Sesame Chicken Stir Fry with Mushrooms using healthy ingredients.


Submitted by summer_lover

Makes 6 servings



Sesame oil and seed impart a delightful nutty flavor to this chicken and veggie dish.

Recipe Ingredients for Sesame Chicken Stir Fry with Mushrooms

3/4 cup low sodium chicken broth
1 tablespoon cornstarch
3 tablespoons hoisin sauce
2 tablespoons soy sauce
1 tablespoon lemon juice
1 teaspoon sesame oil
1 tablespoon vegetable oil
1 pound boneless skinless chicken thighs, cut into bite-size pieces
2 garlic cloves, finely chopped
2 teaspoons vegetable oil
1 medium squash, yellow summer cut lengthwise in half, then cut crosswise into slices (1 1/2 cups)
6 ounces fresh mushrooms, cut in half (2 cups)
6 ounces snow peas, 1 1/2 cups
1 small onion, cut into thin wedges
2 tablespoons sesame seed, toasted
4 cups cooked noodles

Recipe Directions for Sesame Chicken Stir Fry with Mushrooms

  1. Mix broth, cornstarch, hoisin sauce, soy sauce, lemon juice and sesame oil.

  2. Heat wok or 12-inch skillet over medium-high heat. Add 1 tablespoon vegetable oil; rotate wok to coat side. Add chicken and garlic; stir-fry about 5 minutes or until chicken is no longer pink in center. Remove chicken from skillet.

  3. Add 2 teaspoons vegetable oil; rotate wok to coat side. Add squash, mushrooms, pea pods and onion; stir-fry 7 to 9 minutes or until vegetables are crisp-tender.

  4. Stir in broth mixture. Cook and stir about 1 minute or until thickened. Stir in chicken; cook, stirring constantly, until hot. Serve over noodles. Sprinkle with sesame seed.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 339.1g
Amount Per Serving
Calories
406
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
516mg
21%
Potassium
527mg
15%
Total Carbohydrates
38.5g
13%
Dietary Fiber
3.6g
14%
Sugars
5.4g
Protein
30.5g
Vitamin A 8% Vitamin C 37%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
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