Sesame Chicken Salad For Soba Noodles Recipe

Looking for an easy sesame chicken salad for soba noodles recipe? Learn how to make sesame chicken salad for soba noodles using healthy ingredients.


Submitted by weddingready2011

Makes 4 servings



serve w/ soba - from food network

Recipe Ingredients for sesame chicken salad for soba noodles

1 jalapeno pepper
1/4 cup honey
1/4 cup chopped fresh cilantro leaves
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons water
2 teaspoons olive oil
3 tablespoons soy sauce
2 teaspoons sesame oil
1/4 cup chopped scallions, green part only
2 tablespoons pickled ginger, minced
2 unit+yield+from+1+lb+ready-to-cook+chicken chicken breasts

Recipe Directions for sesame chicken salad for soba noodles

  1. Cook soba noodles according to package directions. Drain and set aside (or refrigerate until later in the week).

  2. In a blender or food processor, combine jalapenos, honey, cilantro, and 1/2 teaspoon each salt and black pepper and puree until smooth. Add 2 to 3 tablespoons of water to the mixture until desired consistency is achieved. Pour the 2 teaspoons of olive oil into a preheated skillet. Add the shredded chicken and the blended sauce and cook until heated through.

  3. In a medium bowl, combine cooked soba noodles, soy sauce, sesame oil, scallions, and pickled ginger. Toss and then transfer to serving bowl. Pour heated chicken and sauce over noodles.

Categories

Main Dish

Nutrition Facts
Serving Size 132.6g
Amount Per Serving
Calories
263
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
1033mg
43%
Potassium
284mg
8%
Total Carbohydrates
21.2g
7%
Dietary Fiber
0.8g
3%
Sugars
18.0g
Protein
22.4g
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
  • High in sugar
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