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Sesame Chicken Salad Recipe

Looking for an easy sesame chicken salad recipe? Learn how to make sesame chicken salad using healthy ingredients.


Submitted by sydwbro92

Makes 1 serving



grilled skinless chicken breast upon a bed of arugula, onions, pineapple, with a garlic balsamic dressing

Recipe Ingredients for sesame chicken salad

1 grilled chicken breast
2 cups arugula
1/4 cup onions
1/4 cup pineapple
1 cup Rice, Brown, Medium-grain, Cooked
1 clove garlic
1 tablespoon extra virgin olive oil
1/4 cup Vinegar Balsamic
1 teaspoon sesame seeds

Recipe Directions for sesame chicken salad

  1. 1 grilled chicken breast

  2. 2 cups of arugula

  3. 1 cup of cooked medium grain brown rice

  4. 1/4 cup of pineapple

  5. 1/4 cup of onions

  6. 1 clove of garlic

  7. 1 tablespoon of extra virgin olive oil

  8. 1/4 cup of balsamic vinegar

  9. 1 teaspoon of sesame seeds

Categories

Main Dish, Chinese, Grill

Nutrition Facts
Serving Size 555.5g
Amount Per Serving
Calories
725
Calories from Fat
212
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
142mg
6%
Potassium
852mg
24%
Total Carbohydrates
64.8g
22%
Dietary Fiber
5.6g
22%
Sugars
13.9g
Protein
60.2g
Vitamin A 20% Vitamin C 46%
Calcium 16% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin B6
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