Sesame Chicken Recipe

Looking for an easy Sesame Chicken recipe? Learn how to make Sesame Chicken using healthy ingredients.


Submitted by uneeqme

Makes 1 serving



This is a Phase 1 South Beach Diet Recipe.

Recipe Ingredients for Sesame Chicken

1 chicken breast (boneless skinless)
1 tablespoons of sesame oil

Recipe Directions for Sesame Chicken

  1. Preheat oven to 350 degrees.

  2. Place thawed chicken breast in a glass baking pan.

  3. Pour sesame oil on top of chicken breast.

  4. Bake for 40 minutes or until no pink in center of chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 185.6g
Amount Per Serving
Calories
404
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
127mg
5%
Potassium
440mg
13%
Total Carbohydrates
0.0g
0%
Protein
53.4g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • No sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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