Sesame Chicken Nuggets with Sweet Sauce (Lite-Bleu) Recipe

Looking for an easy Sesame Chicken Nuggets With Sweet Sauce (Lite-Bleu) recipe? Learn how to make Sesame Chicken Nuggets With Sweet Sauce (Lite-Bleu) using healthy ingredients.


Submitted by bleubird

Makes 6 servings



I found this recipe in an old recipe box and turned it into a Lite-Bleu meal. This is also a great OAMC recipe as you can freeze the nuggets after frying. Just reheat them on a cookie sheet in a 375F oven for about 15 minutes. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Recipe Ingredients for Sesame Chicken Nuggets With Sweet Sauce (Lite-Bleu)

1/4 cup (Smucker's Apricot Sugar Free Preserves)
1 tablespoon ground mustard
1 tsp horseradish
1/3 cup 2% milk
1/2 teaspoon garlic powder
1/4 cup sesame seed
1/3 cup flour
24 oz boneless skinless chicken breasts, and cut into 1-inch cubes (about 3 breasts)
1 head lettuce, cut in six sections
1 tomato, cut in six sections
1/4 red onion, sliced thin
6 tbsp red wine vinegar (mixed with...)
3 tbsp olive oil (and assorted herbs)

Recipe Directions for Sesame Chicken Nuggets With Sweet Sauce (Lite-Bleu)

  1. SWEET SAUCE: Mix all sauce ingredients in a small saucepan and cook till warm. Makes about 1 cup.

  2. CHICKEN: Mix garlic powder, sesame seeds and flour. toss in chicken pieces to combine.

  3. Place nuggets on a baking sheet and bake at 350F for approximately 20-25 minutes or until cooked through. serve with salad and dressing (made up of oil, vinegar, and herbs of choice) and sweet sauce for dipping the nuggets.

Categories

Main Dish

Nutrition Facts
Serving Size 244.8g
Amount Per Serving
Calories
373
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
114mg
5%
Potassium
467mg
13%
Total Carbohydrates
14.2g
5%
Dietary Fiber
2.1g
8%
Sugars
2.6g
Protein
36.2g
Vitamin A 9% Vitamin C 6%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
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