Sesame Chicken with Green Beans Recipe

Looking for an easy Sesame Chicken with green beans recipe? Learn how to make Sesame Chicken with green beans using healthy ingredients.


Submitted by paperbackrider

Makes 2 servings



chicken, green beans, sesame oil and almonds, yum!!

Recipe Ingredients for Sesame Chicken with green beans

14 ounces chicken breast, boneless skinless
1 1/2 tbsp. canola oil
1 tbsp. sesame oil
2 tbsp. rice vinegar
2 tsp. soy sauce
2 tbsp. slivered almonds
1 tsp. sesame seeds
2 cups fresh green beans
1 tsp. sugar

Recipe Directions for Sesame Chicken with green beans

  1. cut onions

  2. cut chicken

  3. brown onions in canola and sesame

  4. add the chicken, cook until it is white on the outside, but not cook through

  5. add the green beans

Categories

Main Dish

Nutrition Facts
Serving Size 354.6g
Amount Per Serving
Calories
578
Calories from Fat
253
% Daily Value*
Total Fat
28.1g
43%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
169mg
56%
Sodium
452mg
19%
Potassium
798mg
23%
Total Carbohydrates
11.9g
4%
Dietary Fiber
4.6g
18%
Sugars
3.9g
Protein
65.4g
Vitamin A 16% Vitamin C 30%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
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