Sesame Chicken Fried Rice Recipe

Looking for an easy Sesame Chicken Fried Rice recipe? Learn how to make Sesame Chicken Fried Rice using healthy ingredients.


Submitted by weddingready2011

Makes 4 servings



Adapted from Ellie Kreiger's So Easy Cookbook

Recipe Ingredients for Sesame Chicken Fried Rice

1 tablespoon canola oil
4 scallions
1 tablespoon fresh ginger
12 oz chicken breast
5 cups chopped green cabbage
1 tablespoon sesame oil
1 1/5 cups brown rice
3 tablespoons low-sodium soy sauce
2 tablespoons sesame seeds

Recipe Directions for Sesame Chicken Fried Rice

  1. Heat the oil in a very large nonstick skillet or wok over a high heat. Add the scallions, ginger and shrimp and cook stirring frequently until the shrimp turn pink, about 1 1/2 minutes. Add the cabbage and continue cooking until it begins to soften, but is still somewhat crisp, about 2 minutes more. Transfer the shrimp-cabbage mixture to a bowl.

  2. Heat the sesame oil in the same skillet or wok over a medium-high heat. Add the rice and cook stirring frequently, until heated through, about 3 minutes. Add the shrimp-cabbage mixture back to the skillet, stir in the soy sauce and sesame seeds and serve.

Categories

Rice

Nutrition Facts
Serving Size 268.6g
Amount Per Serving
Calories
469
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
744mg
31%
Potassium
600mg
17%
Total Carbohydrates
52.4g
17%
Dietary Fiber
5.2g
21%
Sugars
4.0g
Protein
33.7g
Vitamin A 5% Vitamin C 58%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in vitamin B6
  • High in vitamin C
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