Sesame Chicken and Bok Choy Stir Fry Recipe

Looking for an easy sesame chicken and bok choy stir fry recipe? Learn how to make sesame chicken and bok choy stir fry using healthy ingredients.


Submitted by elizabeth704

Makes 4 servings



Quick stir fry perfect for a weeknight dinner

Recipe Ingredients for sesame chicken and bok choy stir fry

12 oz Perfect Portions
0.75 oz Corn Starch
2 1tsp Vegetable Oil, Canola
2 1tsp Oil, Sesame
1 small Onions
3 tsp Ginger Root
1 clove Garlic
5 cups raw Bok Choy
2 tbsp Soy Sauce

Recipe Directions for sesame chicken and bok choy stir fry

  1. Toss chicken in cornstarch

  2. Heat pan, add oil, stirfry chicken, until cooked through, remove and keep on plate

  3. Add onion and cook stir in garlic and ginger, add bok choy for 4 minute

Categories

Main Dish

Nutrition Facts
Serving Size 169.4g
Amount Per Serving
Calories
170
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
722mg
30%
Potassium
52mg
1%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.3g
5%
Sugars
1.7g
Protein
19.8g
Vitamin A 13% Vitamin C 42%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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