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Sesame Buttered Broccoli Recipe

Looking for an easy Sesame Buttered Broccoli recipe? Learn how to make Sesame Buttered Broccoli using healthy ingredients.


Submitted by 932ninja

Makes 4 servings



Add Asian flavors to your meal with this quick and easy side dish that features broccoli - ready in 15 minutes

Recipe Ingredients for Sesame Buttered Broccoli

1 1/2 pounds broccoli, cut into 1 1/2-inch pieces (about 4 cups)
1 tablespoon margarine or butter, melted
1 tablespoon soy sauce
1 teaspoon sesame seed, toasted*
1/2 teaspoon sesame oil

Recipe Directions for Sesame Buttered Broccoli

  1. In 2-quart saucepan, heat 1 inch water to boiling. Add broccoli. Heat to boiling. Boil uncovered 4 to 6 minutes or until crisp-tender; drain well. Return broccoli to saucepan.

  2. Meanwhile, in small bowl, stir remaining ingredients until well mixed. Pour butter mixture over hot broccoli; toss to coat.

  3. To toast sesame seed.

Categories

Side Dish

Nutrition Facts
Serving Size 179.0g
Amount Per Serving
Calories
95
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
315mg
13%
Potassium
551mg
16%
Total Carbohydrates
11.8g
4%
Dietary Fiber
4.5g
18%
Sugars
3.0g
Protein
5.2g
Vitamin A 24% Vitamin C 253%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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