Sesame Brussels Sprouts Recipe

Looking for an easy Sesame Brussels Sprouts recipe? Learn how to make Sesame Brussels Sprouts using healthy ingredients.


Submitted by amber_poole

Makes 1 serving



Quick snack, the sesame seed oil and seeds make this green veggie tasty.

Recipe Ingredients for Sesame Brussels Sprouts

1 tsp sesame seed oil
1 cup Brussels sprouts, chopped
1 tsp sesame seeds

Recipe Directions for Sesame Brussels Sprouts

warm oil in pan, add chopped Brussels and saute, garnish with seeds.
Categories

Side Dish

Nutrition Facts
Serving Size 95.5g
Amount Per Serving
Calories
95
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
356mg
10%
Total Carbohydrates
8.6g
3%
Dietary Fiber
3.7g
15%
Sugars
2.0g
Protein
3.5g
Vitamin A 13% Vitamin C 125%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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