Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sesame Broccoli Recipe

Looking for an easy Sesame Broccoli recipe? Learn how to make Sesame Broccoli using healthy ingredients.


Submitted by mary1350

Makes 4 servings



Skip the heavy cheese sauce for this broccoli recipe.

Recipe Ingredients for Sesame Broccoli

1 1/2 teaspoon reduced sodium soy sauce
1 1/2 teaspoon sesame oil
4 ounces cup vermouth
7 grams agave
1 bunch broccoli , separated into florets
1/4 cup water chestnuts , sliced, no salt added
1 teaspoon sesame seeds, toasted

Recipe Directions for Sesame Broccoli

Mix together in a small bowl soy sauce, sesame oil, vermouth and agave nectar. Steam broccoli to desired degree of tenderness. Toss together broccoli, water chestnuts and dressing. Sprinkle with sesame seeds and serve.
Categories

Vegetables, Side Dish, American, SteamStew

Nutrition Facts
Serving Size 202.8g
Amount Per Serving
Calories
114
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Potassium
487mg
14%
Total Carbohydrates
14.1g
5%
Dietary Fiber
4.6g
18%
Sugars
4.2g
Protein
4.7g
Vitamin A 19% Vitamin C 226%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement