Sesame Beef Recipe

Looking for an easy Sesame Beef recipe? Learn how to make Sesame Beef using healthy ingredients.


Submitted by nutnatz

Makes 4 servings



Beef with stir fry veggies and a sesame sauce.

Recipe Ingredients for Sesame Beef

1 tbsp soybean oil
2 cloves garlic, chopped
1 small pearl onion, chopped
3/4 lb beef, sliced
1/4 lb snow peas
1/2 large red pepper, cubed
3 medium mushrooms, chopped
1/2 large carrot, julienne
1/2 cup bean sprouts
1 tsp Worcestershire sauce
1 tbsp grated ginger
1 tbsp soy sauce
1 tbsp balsamic vinaigrette
1 tbsp sesame oil
1 tsp brown sugar

Recipe Directions for Sesame Beef

  1. Heat soybean oil in a large skillet to med high heat.

  2. Add garlic, onions, beef and red pepper (I used any colour really) and stir fry till meat is cooked.

  3. Add mushrooms, snow peas and carrots with the worcestershire sauce and a little water and put on lid, turn heat down to low and cook for a few minutes till carrots and snow peas are cooked but not soft.

  4. In a bowl mix ginger, soy sauce, balsamic vinaigrette, sugar and sesame oil together.

  5. Drain liquid from saucepan and add bean sprouts and sesame oil mixture and mix mell. Sprinkle with sesame seeds before baking.

Categories

Beef, Vegetables, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 216.3g
Amount Per Serving
Calories
281
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
353mg
15%
Potassium
628mg
18%
Total Carbohydrates
10.2g
3%
Dietary Fiber
2.1g
8%
Sugars
4.6g
Protein
29.1g
Vitamin A 49% Vitamin C 86%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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