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Sesame Asparagus Recipe

Looking for an easy Sesame Asparagus recipe? Learn how to make Sesame Asparagus using healthy ingredients.


Submitted by pizzor

Makes 4 servings



This quick and healthy asparagus stir-fry is flavored with sesame oil and soy sauce.

Recipe Ingredients for Sesame Asparagus

1 1/2 tsp sesame oil
1 lb asparagus, trimmed and cut diagonally into 1-inch pieces
1 1/2 tsp reduced-sodium soy sauce
1 tsp Splenda

Recipe Directions for Sesame Asparagus

  1. Heat oil in a large, nonstick skillet over medium heat. Add asparagus and stir-fry until it begins to soften, 1 1/2 to 2 minutes.

  2. Add soy sauce and stir-fry for 1 minute. Add sugar and stir-fry another 30 seconds. Remove from heat and serve.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 118.1g
Amount Per Serving
Calories
44
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
69mg
3%
Potassium
233mg
7%
Total Carbohydrates
5.6g
2%
Dietary Fiber
2.4g
10%
Sugars
3.2g
Protein
2.6g
Vitamin A 17% Vitamin C 11%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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