Sensible Meatloaf Recipe

Looking for an easy Sensible Meatloaf recipe? Learn how to make Sensible Meatloaf using healthy ingredients.


Submitted by ever55

Makes 6 servings



Lower in fat, with a little more fiber

Recipe Ingredients for Sensible Meatloaf

1 pound lean ground beef
1 egg, beaten
1/4 cup oatmeal
1/4 cup fat free chicken broth
1/4 cup vegetable juice
1/4 cup shredded carrots
1/4 cup shredded celery

Recipe Directions for Sensible Meatloaf

  1. Mix all ingredients together well and pack into loaf pan.

  2. Bake for 45 to 50 min. at 375 degrees

Categories

Main Dish

Nutrition Facts
Serving Size 116.0g
Amount Per Serving
Calories
170
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
126mg
5%
Potassium
383mg
11%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.6g
2%
Sugars
0.7g
Protein
24.6g
Vitamin A 20% Vitamin C 5%
Calcium 2% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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