Senegalese Peanut Stew with Spinach and Sweet Potatoes Recipe

Looking for an easy Senegalese Peanut Stew with Spinach and Sweet Potatoes recipe? Learn how to make Senegalese Peanut Stew with Spinach and Sweet Potatoes using healthy ingredients.


Submitted by lauraelangley

Makes 6 servings



from Bitch Cakes via Weight watchers

Recipe Ingredients for Senegalese Peanut Stew with Spinach and Sweet Potatoes

2 medium onions, chopped
1 medium green pepper, cored and chopped
1/2 pound sweet potato, peeled and chopped into 1/2 inch cubes
2 medium carrots, peeled and thinly sliced
2 garlic cloves, minced
2 tbsp ginger root, fresh, minced
1/2 tsp ground cloves
1/2 tsp table salt
1/4 tsp red pepper
4 cups vegetable broth, reduced sodium
6 tbsp peanut butter, natural, creamy variety
8 cups spinach leaves, stemmed, packed, chopped

Recipe Directions for Senegalese Peanut Stew with Spinach and Sweet Potatoes

http://msbitchcakes.blogspot.com/2010/02/recipe-senegalese-peanut-stew-with.html
Categories

Soup

Nutrition Facts
Serving Size 334.4g
Amount Per Serving
Calories
194
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
838mg
35%
Potassium
812mg
23%
Total Carbohydrates
20.1g
7%
Dietary Fiber
4.7g
19%
Sugars
7.6g
Protein
10.0g
Vitamin A 290% Vitamin C 65%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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