Senegalese Peanut Soup Recipe

Looking for an easy Senegalese Peanut Soup recipe? Learn how to make Senegalese Peanut Soup using healthy ingredients.


Submitted by anaddana

Makes 7 servings



This recipe is from Vegetable Soups from Deborah Madison's Kitchen.

Recipe Ingredients for Senegalese Peanut Soup

1 tbsp peanut oil
1 large onion
1 garlic clove
1/4 cup cilantro
1/4 tsp cayenne
2 tbsp curry powder
3 cups chicken stock
28 oz crushed tomatoes
2/3 cup peanut butter
1 cup coconut milk
1 salt to taste

Recipe Directions for Senegalese Peanut Soup

  1. Dice onion and mince garlic. Chop cilantro.

  2. Heat the oil in a soup pot, then add the onion, garlic, and cilantro stems. Give a stir, then cook over high heat for a few minutes to warm the onion. Lower the heat to medium and cook until the onion has softened somewhat, 10 to 12 minutes. Stir in the cayenne and curry powder.

  3. Add 3 cups of chicken stock (or vegetable stock or water) and the tomatoes, including all their juices. Stir well and bring to a boil. Drop in the peanut butter and simmer until the onions are soft and the peanut butter has dissolved, about 15 minutes. Stir in the coconut milk. Season the soup with salt.

  4. Just before serving, add a bit of chopped cilantro. Serve with a dollop of yogurt in each bowl.

Categories

Soup

Nutrition Facts
Serving Size 303.1g
Amount Per Serving
Calories
305
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
10.3g
52%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
688mg
29%
Potassium
321mg
9%
Total Carbohydrates
19.3g
6%
Dietary Fiber
6.9g
28%
Sugars
11.0g
Protein
10.5g
Vitamin A 24% Vitamin C 19%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  •   Bad points
  • High in saturated fat
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