Selina's Super Protein Breakfast Salad Recipe

Looking for an easy selina's super protein breakfast salad recipe? Learn how to make selina's super protein breakfast salad using healthy ingredients.


Submitted by pino0014

Makes 1 serving



my perfectly balanced vegetarian breakfast (or any other meal!) I eat this at least once a day and it always keeps me satisfied. It's so delicious!

Recipe Ingredients for selina's super protein breakfast salad

1 cup arugula
1/8 cup quinoa
1/4 cup black beans
1 tablespoon cheese
1 egg
1/2 teaspoon olive oil
1/2 red pepper
1/4 red onion
1 teaspoon salsa

Recipe Directions for selina's super protein breakfast salad

  1. Arrange arugula (or any lettuce) on a plate and sprinkle lightly with cheese (you can easily leave out cheese).

  2. Grill/sautee red peppers and onions.

  3. Reheat quinoa and black beans (or follow their directions to cook them. I love to add chili powder and garlic powder to both, it makes them so yummy!)

  4. Sprinkle beans over lettuce, then the quinoa. Then place your grilled veggies on top.

  5. Fry up an egg over medium. (I put a drop of olive oil AND olive oil spray for maximum flavor/less calories).

  6. Place egg on top of veggies and sprinkle whole salad with salsa. All of your ingredients will keep the salad moist and you shouldn't need dressing at all.

  7. Sometimes I add avocado, sprouts, anything else I have that will make it yummy.

Categories

Salads

Nutrition Facts
Serving Size 234.1g
Amount Per Serving
Calories
386
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
150mg
6%
Potassium
1153mg
33%
Total Carbohydrates
50.7g
17%
Dietary Fiber
10.9g
44%
Sugars
5.7g
Protein
22.1g
Vitamin A 53% Vitamin C 135%
Calcium 19% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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