Seitan Stuffed with Walnuts, Dried Cranberries, and Mushrooms - 142 Grams Per Serving Grams Total Recipe

Looking for an easy Seitan Stuffed with Walnuts, Dried Cranberries, and Mushrooms - 142 grams per serving grams total recipe? Learn how to make Seitan Stuffed with Walnuts, Dried Cranberries, and Mushrooms - 142 grams per serving grams total using healthy ingredients.


Submitted by kategrass

Makes 10 servings



http://blog.fatfreevegan.com/2011/12/seitan-stuffed-with-walnuts-dried-cranberries-and-mushrooms.html

Recipe Ingredients for Seitan Stuffed with Walnuts, Dried Cranberries, and Mushrooms - 142 grams per serving grams total

1/2 large onion, chopped
1 rib celery, chopped
4 ounces mushrooms, sliced or chopped
1 teaspoon dried thyme
1/2 teaspoon rubbed sage
1 g Black Pepper
3 ounces whole wheat bread
1/3 cup dried cranberries
1/4 cup chopped walnuts
1 teaspoon whole chia seeds or ground flax seed
1 tablespoon soy sauce
10 oz vital wheat gluten
1/4 cup Grated Parmesan and Romano Cheeses
1 teaspoon dried thyme
1 teaspoon rubbed sage
1 teaspoon marjoram
1/3 cup quick oatmeal
1 teaspoon Chia Seed
1 1/2 cup vegetable broth
1 cup great northern beans, cooked
2 tablespoons soy sauce
1 clove garlic, peeled
1 tablespoon almond butter

Recipe Directions for Seitan Stuffed with Walnuts, Dried Cranberries, and Mushrooms - 142 grams per serving grams total

http://blog.fatfreevegan.com/2011/12/seitan-stuffed-with-walnuts-dried-cranberries-and-mushrooms.html
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 135.4g
Amount Per Serving
Calories
273
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.1g
Cholesterol
3mg
1%
Sodium
491mg
20%
Potassium
429mg
12%
Total Carbohydrates
25.9g
9%
Dietary Fiber
5.8g
23%
Sugars
1.9g
Protein
31.2g
Vitamin A 0% Vitamin C 5%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
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