Seitan Recipe

Looking for an easy Seitan recipe? Learn how to make Seitan using healthy ingredients.


Submitted by LovelyCoconuts

Makes 6 servings



An easy version of the vegan staple! (Vegan)

Recipe Ingredients for Seitan

125 g (1 c.) vital wheat gluten
3 tbsp. nutritional yeast
1 tsp. thyme
1/4 c. shoyu
1 tbsp. olive oil
1/4 c. water
1/4 c. vegetable broth

Recipe Directions for Seitan

  1. Preheat oven to 375 F. Mix gluten, nutritional yeast, and thyme in a bowl.

  2. In a separate bowl, mix water, stock, shoyu, and oil. Pour the wet ingredients into the dry ingredients evenly and stir to make a ball of gluten. Knead for a few minutes and dab off any excess moisture with a paper towel.

  3. Form the gluten into a cylinder, then cut into strips or rounds. Place cut seitan on an oiled cookie sheet. Bake 10 minutes, flip, and bake an additional 4 minutes.

Categories

Vegetarian

Nutrition Facts
Serving Size 59.8g
Amount Per Serving
Calories
129
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
641mg
27%
Potassium
153mg
4%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.4g
6%
Sugars
0.2g
Protein
19.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in niacin
  • High in riboflavin
  •   Bad points
  • Very high in sodium
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