Seitan Meatballs with Winter Tomato Sauce Recipe

Looking for an easy Seitan Meatballs with Winter Tomato Sauce recipe? Learn how to make Seitan Meatballs with Winter Tomato Sauce using healthy ingredients.


Submitted by kathrynrd

Makes 6 servings



These "meatballs" are perfect with psta, but they're also tasty in a sandwich.

Recipe Ingredients for Seitan Meatballs with Winter Tomato Sauce

15 oz. can diced tomatoes
3 tbs. olive oil
3 cloves garlic, minced (1 tbs.)
2 tsp. dried basil
1/2 cup pecans
1/2 cup whole-wheat breadcrumbs
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
3 tbs. olive oil, divided
3 cloves garlic, minced (1 tbs.)
1 tsp. low-sodium soy sauce
1/8 tsp. dried oregano
1 oz Egg Substitute
16 oz. Whole Wheat Pasta

Recipe Directions for Seitan Meatballs with Winter Tomato Sauce

Prepare all the ingredients together.
Categories

Side Dish

Nutrition Facts
Serving Size 187.3g
Amount Per Serving
Calories
489
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
281mg
12%
Potassium
97mg
3%
Total Carbohydrates
59.9g
20%
Dietary Fiber
10.2g
41%
Sugars
3.8g
Protein
13.0g
Vitamin A 12% Vitamin C 17%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sugar
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