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Seitan Lentil Loaf Recipe

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Looking for an easy Seitan Lentil Loaf recipe? Learn how to make Seitan Lentil Loaf using healthy ingredients.


Submitted by littlecressy

Makes 6 servings



Hearty vegetarian dish by Mark Bittman.

Recipe Ingredients for Seitan Lentil Loaf

0.75 cup Vital Wheat Gluten
0.33 cup Lentils, Mature Seeds

Recipe Directions for Seitan Lentil Loaf

Mix lentils and vital wheat gluten together. Add water and knead. Simmer for 1 hour in vegetable stock.
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 26.2g
Amount Per Serving
Calories
97
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
101mg
3%
Total Carbohydrates
9.3g
3%
Dietary Fiber
3.2g
13%
Sugars
0.2g
Protein
14.2g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • No saturated fat
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
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