Seitan Braised in Port with Pearl Onions Recipe

Looking for an easy Seitan Braised in Port with Pearl Onions recipe? Learn how to make Seitan Braised in Port with Pearl Onions using healthy ingredients.


Submitted by veggiegirl32

Makes 4 servings



Seitan Braised in Port with Pearl Onions

Recipe Ingredients for Seitan Braised in Port with Pearl Onions

1 lb. organic pearl onions, white, yellow or red
1 1/2 tbsp. Extra Virgin Olive Oil
2 cloves garlic, chopped
5 servings seitan
1/2 c. organic vegetable broth
2 tbsp. red wine
1 tsp. corn starch
1 tsp. cold water
1 1/2 tbsp. minced fresh herbs, such as rosemary, thyme and marjoram

Recipe Directions for Seitan Braised in Port with Pearl Onions

Preheat oven to 350°. Bring 4 to 6 cups of water to boil in large saucepan. Add shallots to boiling water. Boil for 1 minute. Drain shallots and rinse under cold water. Peel off skins and slice off any roots, while leaving layers attached at root end. Heat oil in a large, oven-proof sauté pan, over medium heat. Add garlic and onions. Cook until the onions are golden brown. Add seitan. Cook for 1 minute. Stir in broth and port. In a small bowl, mix cornstarch with cold water. Whisk into seitan. Cover and bake for 20 minutes. Stir in fresh herbs. Add salt and pepper to taste.
Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 266.1g
Amount Per Serving
Calories
210
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
576mg
24%
Potassium
294mg
8%
Total Carbohydrates
12.4g
4%
Dietary Fiber
3.8g
15%
Sugars
4.9g
Protein
24.4g
Vitamin A 72% Vitamin C 243%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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