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Seitan - Basic Recipe

Looking for an easy Seitan - basic recipe? Learn how to make Seitan - basic using healthy ingredients.


Submitted by mararae

Makes 5 servings



basic seitan recipe - serving is one cup

Recipe Ingredients for Seitan - basic

1 cup vital wheat gluten
1/4 cup nutritional yeast
2 tbs canola oil
1 cup water

Recipe Directions for Seitan - basic

mix, knead, braise with onions & garlic for 30 min
Categories

Advance

Nutrition Facts
Serving Size 86.5g
Amount Per Serving
Calories
177
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
0mg
0%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.1g
8%
Protein
22.7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • No sugar
  • Very high in vitamin B6
  • Very high in vitamin B12
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