Seedy Crisps Recipe

Looking for an easy Seedy Crisps recipe? Learn how to make Seedy Crisps using healthy ingredients.


Submitted by bellamogirl

Makes 10 servings



Recipe courtesy Alton Brown, 2008 Show: Good Eats Episode: Flat is Beautiful: Going Crackers

Recipe Ingredients for Seedy Crisps

5 ounces whole-wheat flour
4 3/4 ounces all-purpose flour
1/3 cup poppy seeds
1/3 cup sesame seeds
1 1/2 teaspoons table salt
1 1/2 teaspoons baking powder
3 tablespoons olive oil
6 1/2 ounces water

Recipe Directions for Seedy Crisps

  1. In a medium bowl whisk together both flours, poppy seeds, sesame seeds, salt, and baking powder. Add the oil and stir until combined. Add the water and stir to combine and create a dough. Turn the dough out onto a floured surface and knead 4 to 5 times. Divide the dough into 8 equal pieces, cover with a tea towel and allow to rest for 15 minutes.

  2. Preheat the oven to 450 degrees F.

  3. For a thin snacking cracker: On a lightly floured surface, roll out 1 piece of dough to 1/16-inch and place on a parchment lined baking sheet. If there is room on the sheet pan, repeat with a second piece of dough. Bake on the middle rack of the oven for 4 minutes then flip and bake for an additional 2 to 3 minutes or until golden brown. Remove from the oven and place on a cooling rack. When cool, break into desired size pieces. Repeat procedure with remaining dough.

  4. For a thicker dipping cracker: On a lightly floured surface, roll out the dough as above but to 1/8-inch thick. Bake for 6 minutes on the first side, then flip and bake another 4 to 6 minutes.

  5. For super even thickness and easy rolling: Roll out using a lightly floured pasta roller. Flatten the dough until it will pass through the first setting and go to the highest number that your pasta roller will allow without tearing the dough. Bake according to the thin cracker instructions.

  6. Note: Baking times will vary depending on exact thickness of dough and oven temperature, so watch them closely. Store in an airtight container for up to 2 weeks.

Categories

Snacks, American, Bake

Nutrition Facts
Serving Size 61.0g
Amount Per Serving
Calories
188
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
352mg
15%
Potassium
159mg
5%
Total Carbohydrates
23.6g
8%
Dietary Fiber
1.8g
7%
Sugars
0.7g
Protein
4.5g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • High in manganese
  • High in thiamin
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