Seedy Breakfast Bars Recipe

Looking for an easy Seedy Breakfast Bars recipe? Learn how to make Seedy Breakfast Bars using healthy ingredients.


Submitted by traciwest

Makes 1 serving



1/2 bar serving = 35 bar recipe. 16 bar recipe (2 servings) = 185 calories, still great!

Recipe Ingredients for Seedy Breakfast Bars

397 g Milk
250 g Oats, Regular And Quick And Instant, Unenriched, Dry
75 g Coconut Meat
100 g Cranberries
42 g Pumpkin And Squash Seeds
42 g Sunflower Seeds
42 g Sesame Seeds
397 g Milk
250 g Oats, Regular And Quick And Instant, Unenriched, Dry
75 g Coconut Meat
100 g Cranberries
42 g Pumpkin And Squash Seeds
42 g Sunflower Seeds
42 g Sesame Seeds

Recipe Directions for Seedy Breakfast Bars

  1. Preheat the oven to 130C/gas mark 1/2, and oil a 23 x 33 x 4cm baking tin, or use a throwaway foil one.

  2. Warm the condensed milk in a large pan.

  3. Meanwhile, mix together all the other ingredients and then add the warmed condensed milk, using a rubber or wooden spatula to fold and distribute.

  4. Spread the mixture into the tin and press down with the spatula or, better still, your hands (wearing disposable vinyl gloves to stop you sticking), to even the surface.

  5. Bake for 1 hour, then remove from the oven and, after about 15 minutes, cut into four across, and four down to make 16 chunky bars. Let cool completely

Categories

Bake

Nutrition Facts
Serving Size 54.2g
Amount Per Serving
Calories
186
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
32mg
1%
Potassium
202mg
6%
Total Carbohydrates
24.8g
8%
Dietary Fiber
2.7g
11%
Sugars
13.1g
Protein
5.4g
Vitamin A 1% Vitamin C 3%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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