Seeded Edamame Burgers with Brown Rice and Apples Recipe

Looking for an easy SEEDED EDAMAME BURGERS WITH BROWN RICE AND APPLES recipe? Learn how to make SEEDED EDAMAME BURGERS WITH BROWN RICE AND APPLES using healthy ingredients.


Submitted by claudiaivonnefranco

Makes 6 servings



From Volger, Lukas (2010-07-20). Veggie Burgers Every Which Way: Fresh, Flavorful and Healthy Vegan and Vegetarian Burgers?Plus Toppings, Sides, Buns and More (Kindle Locations 529-531). Workman Publishing. Kindle Edition.

Recipe Ingredients for SEEDED EDAMAME BURGERS WITH BROWN RICE AND APPLES

2 tablespoons sunflower seeds
1 tablespoon sesame seeds
1 cup edamame
1 tablespoon flax seeds
1 1/2 cups cooked brown rice
1 apple
2 tablespoons brown rice flour
1 tablespoon molasses
2 teaspoons soy sauce

Recipe Directions for SEEDED EDAMAME BURGERS WITH BROWN RICE AND APPLES

  1. 1. In a dry skillet, toast the sunflower seeds over medium-low heat until lightly browned and fragrant, about 5 minutes, swirling the pan periodically. Transfer to a heatproof plate. In the same pan, toast the sesame seeds until golden brown, no more than 2 minutes, swirling or stirring constantly to avoid

  2. overcooking and uneven browning. Transfer to the plate with the sunflower seeds. 2. Meanwhile, cook the edamame according to package directions. Transfer the beans to an ice bath to halt the cooking. 3. Whisk together the ground flax and 3 tablespoons water. Transfer to a food processor and add the toasted seeds and edamame. Pulse 10 to 15 times, just until the mixture is evenly chunky. 4. In a mixing bowl, combine the edamame-seed mixture with the rice, apple, flour, molasses, soy sauce, sesame oil, and black pepper. The mixture should be moist and sticky. Adjust seasonings. Shape into 6 patties, flattening to a ˝-inch thickness. 5. In a sauté pan, heat the oil over high heat. When hot, add the patties, in batches if necessary to avoid crowding, cooking for 2 minutes. They should sizzle? this will create a nice crust. Reduce the heat to medium and cook for

  3. 2 or 3 minutes more. Carefully flip the burgers and cook until browned and firm, 4 to 5 minutes longer.

Categories

Main Dish

Nutrition Facts
Serving Size 132.5g
Amount Per Serving
Calories
293
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
111mg
5%
Potassium
509mg
15%
Total Carbohydrates
51.1g
17%
Dietary Fiber
4.9g
20%
Sugars
5.1g
Protein
10.2g
Vitamin A 2% Vitamin C 23%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in magnesium
  • High in thiamin
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