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Seeded Bagels Recipe

Looking for an easy seeded Bagels recipe? Learn how to make seeded Bagels using healthy ingredients.


Submitted by astralhippy

Makes 10 servings



Yummy with philadelphia soft cheese and smoked salmon

Recipe Ingredients for seeded Bagels

1 medium egg
4 fl oz milk, skimmed
1 tablespoon sunflower oil
2 teaspoon sugar
1/2 teaspoon salt
4 ounces wholemeal flour
4 ounces brown flour, granary
2 teaspoon yeast
1 tablespoon sugar
1 tablespoon milk, skimmed
1 1/2 tablespoon sesame seeds
1 1/2 tablespoon poppy seeds

Recipe Directions for seeded Bagels

  1. (Breadmaker recipe)Put all but the last three ingredients in a bred tin in the order suggested in the instructions. Set for wholemeal bread dough stage. press start.

  2. When the dough is ready, remove from the bread machine and punch down. Cut into 10 equal pieces. Roll each piece between your palms to form a thin rope, about 20cm/8 in long with tapered ends. Bring ends together to form a circle, with tapered ends overlapping. With moistened fingers, pinch or lightly knead the joined ends so the circle is securely fastened.

  3. Set the bagels in a warm place to rise and cover them loosely. They should prove for 15 minutes. Pre heat the oven to gas mark 6. While they are proving, bring about 4 pints of water to boil in a saucepan.

  4. Add the 1 tablespoon sugar. When the bagels have risen for 15 minutes, drop one or two at a time into the boiling water, handling them gently as possible so they dont deflate. They will rise to the surface of the water and swell up. Cook for 1 minute, then turn them over and let them cook 3 minutes longer.

  5. Remove the bagels, drain over the water, and place on an ungreased baking sheet. pour the milk into a cup and brush the bagels with the milk and sprinkle poppy seads on one half of the bagels and sesame seeds on the other. Bake until golden for about 20-25 minutes.

Categories

Appetizers, Breads, Brunch, Snacks, Jewish, Christmas, Easter, Hanukkah, Valentine's Day, Advance, Bake, Poach, Vegetarian

Nutrition Facts
Serving Size 48.1g
Amount Per Serving
Calories
127
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
129mg
5%
Potassium
70mg
2%
Total Carbohydrates
19.2g
6%
Dietary Fiber
1.7g
7%
Sugars
3.0g
Protein
4.3g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
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