Seed and Nut Snack Clusters Recipe

Looking for an easy Seed and Nut Snack Clusters recipe? Learn how to make Seed and Nut Snack Clusters using healthy ingredients.


Submitted by rmravicz

Makes 54 1/2 servings



Variety of seeds and nuts with honey and vinegar powder

Recipe Ingredients for Seed and Nut Snack Clusters

3 large Egg, White
8 tbsp Pure US Grade A Clover Honey
1 cup whole kernels Almonds, Dry Roasted
4 oz Walnut Halves
1/2 cup, halves Pecans
4 cups in shell Pumpkin Seeds In-Shell
8 oz Coconut Chips Unsweetened
8 tbs Flax Seeds
2 oz Sesame Seeds, Whole, Roasted And Toasted

Recipe Directions for Seed and Nut Snack Clusters

Mix all dry, mix all wet, add wet to dry. Bake 300 for 30 min
Categories

Snacks

Nutrition Facts
Serving Size 20.6g
Amount Per Serving
Calories
100
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
41mg
1%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.2g
5%
Sugars
2.9g
Protein
2.6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in saturated fat
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