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Seed Balls Recipe

Looking for an easy Seed Balls recipe? Learn how to make Seed Balls using healthy ingredients.


Submitted by ringobarbie

Makes 8 servings



Recipe from Food & Health Expert Gillian McKeith from Eat Yourself Sexy

Recipe Ingredients for Seed Balls

50 g pumpkin seeds
50 g sunflower seeds
50 g sesame seeds
100 g celery
4 tsp lemon juice
1 tsp miso paste

Recipe Directions for Seed Balls

  1. Method

  2. 1. Grind the seeds thoroughly in a food processor or nut mill. Some juicers also have an attachment for this.

  3. 2. Add the celery, dried herbs, water or lemon juice and miso and blend until the mixture holds together.

  4. 3. Roll into balls and sprinkle on fresh parsley or coriander.

Categories

Appetizers

Nutrition Facts
Serving Size 34.5g
Amount Per Serving
Calories
110
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
157mg
4%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.8g
7%
Sugars
0.6g
Protein
4.1g
Vitamin A 2% Vitamin C 3%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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