Secure Peanut Butter Banana Smoothie Recipe

Looking for an easy Secure Peanut Butter Banana Smoothie recipe? Learn how to make Secure Peanut Butter Banana Smoothie using healthy ingredients.


Submitted by kbowser1972

Makes 1 serving



Secure Peanut Butter Banana Smoothie

Recipe Ingredients for Secure Peanut Butter Banana Smoothie

1 serving Secure Peanut Butter
1 medium (7" to 7-7/8" long) Bananas
0.5 serving Pure Almond Almondmilk
0.13 serving Oikos Grek Yogurt, plain nonfat

Recipe Directions for Secure Peanut Butter Banana Smoothie

Add ice to blender, then banana, yogurt, 1 scoop Secure Peanut Butter and Almond milk. Blend for 1 minute and enjoy.
Categories

Breakfast

Nutrition Facts
Serving Size 219.8g
Amount Per Serving
Calories
219
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
177mg
7%
Potassium
584mg
17%
Total Carbohydrates
38.6g
13%
Dietary Fiber
5.6g
22%
Sugars
23.6g
Protein
11.7g
Vitamin A 17% Vitamin C 117%
Calcium 51% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • High in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  • High in zinc
  •   Bad points
  • Very high in sugar
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