Secret Veggie Burgers Recipe

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Looking for an easy Secret Veggie Burgers recipe? Learn how to make Secret Veggie Burgers using healthy ingredients.


Submitted by meshbaugh

Makes 6 servings



Ground veggies secretly mixed with hamburger meat. Yummy and better for you!

Recipe Ingredients for Secret Veggie Burgers

6 3/5 oz Grand Selections Gourmet Vegetables
1 serving Egg (2011)
1/4 cup(34 g) Italian Bread Crumbs
16 oz Beef, Ground, 85% Lean Meat / 15% Fat, Patty
1 1/2 tsp Light Salt Mixture
6 hamburger roll

Recipe Directions for Secret Veggie Burgers

  1. Thaw and mash/food process the Normandy vegetables.

  2. Thaw beef.

  3. Knead beef, veggies, egg, salt, pepper, and breadcrumbs in a large bowl until well mixed.

  4. Make 6 parties and fry in a medium skillet until done.

  5. Serve as you normally would hamburgers. No one will be able to tell the difference!

Categories

Beef, Vegetables

Nutrition Facts
Serving Size 169.3g
Amount Per Serving
Calories
347
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
5.4g
27%
Trans Fat
0.8g
Cholesterol
131mg
44%
Sodium
598mg
25%
Potassium
655mg
19%
Total Carbohydrates
23.8g
8%
Dietary Fiber
1.6g
6%
Sugars
3.7g
Protein
26.3g
Vitamin A 7% Vitamin C 8%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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