Secret Recipe

Looking for an easy secret recipe? Learn how to make secret using healthy ingredients.


Submitted by lilianaalmeida

Makes 1 serving



an excelent starter to an special dinner

Recipe Ingredients for secret

Peppers, Sweet, Green
Mushrooms
Tomatoes, Red, Ripe
Onions
Shrimp, Mixed Species
Garlic
Cream, Fluid, Heavy Whipping
polpa de tomate
Olive Oil
mini tostas lidl

Recipe Directions for secret

every solid item in pan with olive oil , salt and pepper and the add the tomato sauce and cream and thats it
Categories

Seafood, First Course, Mediterranean, Fry

Nutrition Facts
Serving Size 481.5g
Amount Per Serving
Calories
734
Calories from Fat
473
% Daily Value*
Total Fat
52.5g
81%
Saturated Fat
24.7g
123%
Trans Fat
0.0g
Cholesterol
294mg
98%
Sodium
578mg
24%
Potassium
850mg
24%
Total Carbohydrates
18.4g
6%
Dietary Fiber
3.8g
15%
Sugars
6.4g
Protein
23.1g
Vitamin A 48% Vitamin C 76%
Calcium 14% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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