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Sec On Ww Toast Recipe

Looking for an easy SEC on WW toast recipe? Learn how to make SEC on WW toast using healthy ingredients.


Submitted by joebear1

Makes 1 serving



Sausage, Egg & Cheese on Whole Wheat toast

Recipe Ingredients for SEC on WW toast

1 large Egg, White
2 oz, 2 links Sausage, Turkey, Breakfast Links, Mild
1 slice (1 oz) Cheddar Cheese

Recipe Directions for SEC on WW toast

  1. cook egg

  2. cook sausage

  3. toast bread

  4. asssemble

Categories

Breakfast

Nutrition Facts
Serving Size 117.0g
Amount Per Serving
Calories
258
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
556mg
23%
Potassium
210mg
6%
Total Carbohydrates
1.5g
0%
Sugars
0.4g
Protein
19.2g
Vitamin A 6% Vitamin C 0%
Calcium 22% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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