Seb's Vegetable Mix Recipe

Looking for an easy Seb's vegetable Mix recipe? Learn how to make Seb's vegetable Mix using healthy ingredients.


Submitted by sebricher

Makes 2 servings



Goes well with grilled meats. Use 3 tablespoons of Becel RSF magarine.

Recipe Ingredients for Seb's vegetable Mix

409 grams of potatoes
200 grams of green beans, fresh
445 grams of carrots, baby cut
5 grams of margarine
3 cloves of garlic

Recipe Directions for Seb's vegetable Mix

  1. Cut the potatoes into slices

  2. Take off the green bean ends

  3. Grease an oven ready pan

  4. Put the potatoes, the green beans and the carrots into the pan

  5. Add the magarine

  6. Season to your liking

  7. Place in a 525 oven for 30 minutes, flipping the vegies halfway through

Categories

Side Dish

Nutrition Facts
Serving Size 534.0g
Amount Per Serving
Calories
288
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
196mg
8%
Potassium
1772mg
51%
Total Carbohydrates
62.1g
21%
Dietary Fiber
14.6g
58%
Sugars
14.4g
Protein
7.6g
Vitamin A 759% Vitamin C 119%
Calcium 14% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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