Sebastian's Salad Recipe

Looking for an easy Sebastian's Salad recipe? Learn how to make Sebastian's Salad using healthy ingredients.


Submitted by laesus

Makes 3 servings



the usual - lasts for at least 2 days of delicious lunch

Recipe Ingredients for Sebastian's Salad

1/2 c water chestnuts
1/2 c chick peas
1/2 c pinto beans
1/2 c kidney beans
1/2 c beets
1/2 c shredded mozzarella
1/2 c bean sprouts
1/4 fillet salmon
1/4 c mushrooms
3 c lettuce
4 tbs balsamic dressing

Recipe Directions for Sebastian's Salad

order and purchase from sebastian's
Categories

Salads

Nutrition Facts
Serving Size 319.7g
Amount Per Serving
Calories
437
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
460mg
19%
Potassium
1248mg
36%
Total Carbohydrates
60.6g
20%
Dietary Fiber
14.0g
56%
Sugars
7.9g
Protein
26.7g
Vitamin A 8% Vitamin C 34%
Calcium 23% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
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