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Seaweed Salad Recipe

Looking for an easy Seaweed Salad recipe? Learn how to make Seaweed Salad using healthy ingredients.


Submitted by vegancookies

Makes 2 servings



macrobiotic, vegan, sea vegetable salad

Recipe Ingredients for Seaweed Salad

1 serving Nama Shoyu
4 large Mushrooms
3 grams Sesame Seeds
0.33 tbsp Toasted Sesame Oil
1/2 cup Wakame

Recipe Directions for Seaweed Salad

  1. Soak wakame until re-hydrated

  2. mix in remaining ingredients

Categories

Fish, Seafood, Vegetables, Brunch, First Course, Main Dish, Salads, Side Dish, Snacks, Asian, Japanese, Advance, Chill, No Cook, Quick, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 104.8g
Amount Per Serving
Calories
56
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
692mg
29%
Potassium
393mg
11%
Total Carbohydrates
4.4g
1%
Dietary Fiber
2.6g
10%
Sugars
0.8g
Protein
3.2g
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in sodium
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