Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Seaweed Salad Recipe

More Recipes:

Looking for an easy Seaweed salad recipe? Learn how to make Seaweed salad using healthy ingredients.


Submitted by nazvalentine

Makes 1 serving



1/2 cup sea weed 1/2 large carrot, sliced 1/8 cup soybeans

Recipe Ingredients for Seaweed salad

1/2 large carrot, sliced
1/8 cup soybeans

Recipe Directions for Seaweed salad

  1. put soybeans and sliced carrots in a bowl.

  2. add sea weed or wakame and add a little soy sauce.

Categories

Salads

Nutrition Facts
Serving Size 59.3g
Amount Per Serving
Calories
119
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
533mg
15%
Total Carbohydrates
10.5g
4%
Dietary Fiber
3.2g
13%
Sugars
3.4g
Protein
8.8g
Vitamin A 120% Vitamin C 6%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement