Seasoned Turkey Burgers Recipe

Looking for an easy Seasoned Turkey Burgers recipe? Learn how to make Seasoned Turkey Burgers using healthy ingredients.


Submitted by applesugar

Makes 1 serving



0 ounces, cooked per recipe, from 1 pound freshly ground turkey breast (5220) 1 egg, slightly beaten 1 tablespoon Worcestershire sauce (91739) or Tamari 1 tablespoon Dijon mustard 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 cup minced red onion 1/4 cup Parmesan cheese 1/4 cup minced parsley

Recipe Ingredients for Seasoned Turkey Burgers

10 Turkey, Fryer-roasters, Breast, Meat Only
1 Egg, Whole
1 tablespoon Sauce Worcestershire
1 tablespoon Mustard, Prepared, Yellow
1 teaspoon Salt, Table
1 teaspoon Pepper, Black
1 cup Onions
1 cup Parmesan, Grated Cheese
1 cup Parsley

Recipe Directions for Seasoned Turkey Burgers

  1. Preheat broiler.

  2. 2. In a large bowl, combine ingredients and mix thoroughly.

  3. 3. Shape into patties and place on lightly oiled aluminum foil. Broil 6" from heat for about 4-6 minutes on each side. Burgers will turn whitish when cooked

Categories

Beef

Nutrition Facts
Serving Size 114.6g
Amount Per Serving
Calories
152
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
532mg
22%
Potassium
278mg
8%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.5g
2%
Sugars
1.6g
Protein
25.5g
Vitamin A 8% Vitamin C 10%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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