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Seasoned Turkey Burgers Recipe

Looking for an easy Seasoned Turkey Burgers recipe? Learn how to make Seasoned Turkey Burgers using healthy ingredients.


Submitted by jp1020

Makes 6 servings



http://allrecipes.com/Recipe/Seasoned-Turkey-Burgers/Reviews.aspx?src=etaf

Recipe Ingredients for Seasoned Turkey Burgers

1 1/2 pounds ground turkey breast
1 ounce dry onion soup mix
1/2 teaspoon ground black pepper
1/2 teaspoon garlic powder
1 1/2 tablespoons soy sauce
1 egg, lightly beaten (optional)

Recipe Directions for Seasoned Turkey Burgers

  1. In a large bowl, mix the turkey with the onion soup mix, pepper, garlic powder, soy sauce, and egg. Refrigerate the mixture about 10 minutes, then form into 6 patties.

  2. Preheat the grill for medium-high heat.

  3. Lightly oil the grill grate. Place the patties on the grill. Cook for 20 minutes, turning once, or until well done. The inside of the burgers will look whitish in color when cooked through. Serve on buns.

Categories

Main Dish

Nutrition Facts
Serving Size 129.9g
Amount Per Serving
Calories
242
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
734mg
31%
Potassium
380mg
11%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.5g
2%
Sugars
0.8g
Protein
34.2g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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