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Seasoned Tofu Steaks Recipe

Looking for an easy Seasoned tofu steaks recipe? Learn how to make Seasoned tofu steaks using healthy ingredients.


Submitted by vanbrandwijk

Makes 2 servings



This is the kind of main dish that will wow guests or family on many different levels--lots of color, lots of texture, and lots of spice. You mihgt want to double the recipe for the steaks for another meal. They're great stacked on a sandwich with lettu

Recipe Ingredients for Seasoned tofu steaks

12 ounces package reduced-fat firm silken tofu, drained
1/4 cup all-purpose flour
2 tablespoons dry breadcrumbs
1/2 teaspoon dried thyme
1/4 teaspoon dried dill
1/4 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon freshly ground black pepper
1 large egg, lightly beaten
2 teaspoons vegetable oil

Recipe Directions for Seasoned tofu steaks

  1. To prepare the tofu steaks, cut tofu lengthwise into 4 (1/2-inch-thick) slices. Place the tofu steaks on several layers of heavy-duty paper towels. Cover the steaks with additional paper towels, and let stand 5 minutes.

  2. Combine flour and next 6 ingredients (flour through black pepper). Dredge each tofu steak in flour mixture. Dip into egg; dredge again in flour mixture. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add tofu steaks; cook 6 minutes, turning after 3 minutes. Remove from skillet; cut each tofu steak into 4 wedges. Keep warm

Categories

Main Dish

Nutrition Facts
Serving Size 223.7g
Amount Per Serving
Calories
227
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
543mg
23%
Potassium
176mg
5%
Total Carbohydrates
19.2g
6%
Dietary Fiber
1.0g
4%
Sugars
1.4g
Protein
17.6g
Vitamin A 6% Vitamin C 1%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
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