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Seasoned Spinach Recipe

Looking for an easy Seasoned Spinach recipe? Learn how to make Seasoned Spinach using healthy ingredients.


Submitted by dmck515763482

Makes 1 serving



Directions 1. Steam half of spinach, covered, for 5 minutes or until the spinach wilts. 2. Place steamed spinach in a colander. 3. Repeat procedure with remaining spinach. 4. Cool slightly, and squeeze dry. 5. Place spinach in a bowl. Add onions and remaining ingredients; toss mixture well to combine. Serve chilled or at room temperature Read more: http://caloriecount.about.com/seasoned-spinach-recipe-r218060#ixzz1acNbFE1Q

Recipe Ingredients for Seasoned Spinach

20 ounces Spinach
1 cup Onions, Spring Or Scallions
1 teaspoon Spices Sesame Seeds
2 teaspoons Soy Sauce
1 teaspoon Oil, Sesame
1 teaspoon Salt, Table
2 Garlic

Recipe Directions for Seasoned Spinach

  1. Ingredients (Makes 4 servings)

  2. 20

  3. ounces fresh spinach

  4. 1/4

  5. cup finely chopped green onions

  6. 1

  7. teaspoon sesame seeds, toasted

  8. 2

  9. teaspoons low-sodium soy sauce

  10. 1/2

  11. teaspoon dark sesame oil

  12. 1/4

  13. teaspoon kosher salt

  14. 2

  15. garlic cloves, minced

  16. Read more: http://caloriecount.about.com/seasoned-spinach-recipe-r218060#ixzz1acNk5q6X

Categories

Vegetarian

Nutrition Facts
Serving Size 153.6g
Amount Per Serving
Calories
46
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
347mg
14%
Potassium
819mg
23%
Total Carbohydrates
6.3g
2%
Dietary Fiber
3.3g
13%
Sugars
0.8g
Protein
4.5g
Vitamin A 267% Vitamin C 69%
Calcium 15% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
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