Seasoned Seaweed Recipe

Looking for an easy Seasoned Seaweed recipe? Learn how to make Seasoned Seaweed using healthy ingredients.


Submitted by schoppecbm

Makes 6 servings



Cooking and consuming seaweeds can be intimidating because they can seem quite bland, tough or bitter at first glance. With the proper seasonings and cooking though, they can become a real treat. In the following snack, nori sheets are simply rubbed with coconut oil, seasoned with sea salt and a small amount of sesame oil to than be roasted very briefly.

Recipe Ingredients for Seasoned Seaweed

8 sheet Nori
3 tbsp coconut oil, melted
1 Sesame oil to taste
1 Sea salt to taste

Recipe Directions for Seasoned Seaweed

  1. Preheat your oven to 350 F.

  2. Place a nori sheet on a flat surface and rub 1/8th of the coconut oil on the surface. Season the sheet to taste with sea salt and a small quantity of sesame oil.

  3. Repeat the process with the remaining nori sheets.

  4. Stack two piles of 4 nori sheets and place them side by side on a baking sheet. Place in the preheated oven to roast for about 3 to 4 minutes.

  5. Break the roasted nori in smaller pieces and enjoy.

Categories

Snacks

Nutrition Facts
Serving Size 11.0g
Amount Per Serving
Calories
75
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
144mg
4%
Total Carbohydrates
0.0g
0%
Dietary Fiber
1.6g
6%
Protein
1.6g
Vitamin A 13% Vitamin C 16%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • No sugar
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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