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Seasoned Greens Recipe

Looking for an easy Seasoned Greens recipe? Learn how to make Seasoned Greens using healthy ingredients.


Submitted by sweadon

Makes 5 servings



1 Bag Glory Foods Greens 2 Tablespoons Italian Seasoning 1-15 oz. can Seasoned Tomatoes, chopped or halved.

Recipe Ingredients for Seasoned Greens

400 g Kale Greens
28 oz Tomatoes
3/5 grams Premium Selection Italian Seasoning

Recipe Directions for Seasoned Greens

Put greens in a large pan and add enough water to cover. Bring to a boil, reduce heat and let simmer for 10 min. Drain off half the water. Add italian seasoning, tomatoes and as much liquid form the can as you like. Continue to heat until tender.
Categories

Side Dish

Nutrition Facts
Serving Size 238.8g
Amount Per Serving
Calories
75
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Sodium
343mg
14%
Total Carbohydrates
13.6g
5%
Dietary Fiber
3.5g
14%
Sugars
6.1g
Protein
4.5g
Vitamin A 154% Vitamin C 188%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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