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Seasoned Cooked Carrots Recipe

Looking for an easy Seasoned Cooked Carrots recipe? Learn how to make Seasoned Cooked Carrots using healthy ingredients.


Submitted by abelovedredtxn

Makes 1 serving



Seasoned with Salt-Free Table Blend seasoning, ground black pepper, ground nutmeg, ground ginger, and light spread.

Recipe Ingredients for Seasoned Cooked Carrots

1 serving Table Blend Salt Free Seasoning Blend
1 tsp Spices Ground Black Pepper
1 tsp Ginger, Ground
1 tsp Nutmeg, Ground
0.67 cup slices(78 g) Carrots

Recipe Directions for Seasoned Cooked Carrots

  1. Chop up fresh carrots

  2. Boil until carrots are tender

  3. Drain water

  4. Add light spread and seasoning

  5. Serve as a side dish

Categories

Vegetables, Main Dish, American, Boil

Nutrition Facts
Serving Size 111.2g
Amount Per Serving
Calories
54
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
62mg
3%
Potassium
287mg
8%
Total Carbohydrates
10.9g
4%
Dietary Fiber
3.8g
15%
Sugars
4.3g
Protein
1.1g
Vitamin A 356% Vitamin C 7%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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